Do you know the important of drinking water at correct time??
Let me tell u..
Drinking water at correct time can MAXIMIZES ITS EFFECTIVENESS ON HUMAN BODY...
2 glasses of water after waking up : Helps activate internal organ..
1 glass of water 30 min before meal : Helps digestion
1 glass of water before taking bath : Help lower blood pressure
1 glass of water before going to bed : avoids stroke @ heart attack...
SO..NOW U KNOW ALREADY RITE..!!
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