LANGKAH 1
![1](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t0zfh7pa46UfLVbaFMrfb5y3BhdNlkn8APArVjTwtiQxPRVmWYqSOj6yLzXX2Kx_dX6gdODfuNggHunDWZUyPcfZUp-LRYkHYxzgKMCJMo8-sV-nME6pNEQ1pT=s0-d)
Ini adalah ala taichi sikit la… sebagai permulaan untuk memanaskan badan..
LANGKAH 2
![2](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uTU77hcZlfQFJ4eKyqL_Urs8QWkHjnOlD2JIanP5Owd6kYfxhlKLZgC8apsn31-2jK3c0dsiufXLpxf1Wj6H9qdlfrajXzalNq6Z00SPYq9OBcZK_PruS0D4vb=s0-d)
Tiru la macam ni… untuk melegakan bahu dan leher anda..
LANGKAH 3
![3](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t5UpdiUMaYjGrKRJj29VuEfV6Ksj0NBtfCNEd31teICo-eq0c0gPdNh-4a_NPQx8k3Nlidvefz0kJQem6CI7MqZvcaq6K1IV2Yswiqrbn3gfQr0jOFHJ83P40=s0-d)
wa..wa..aaa
LANGKAH 4
![4](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sEACBYTXFPOQpEN-clYcOtga3Af3ZRUD8Iyu7A-qujCYPXqwyWPoEs4T1MhoI_cg6PzrbESXMShw8SvwhVn5iGE9-A1pnJd6YVhO4mv-q9JFG_lV2df6w0El-5=s0-d)
Gerak kekanan kemudian ke kiri..
LANGKAH 5
![5](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ugjujpAsUuJv_IdBCqm28fVw0a5AQN6M0zBo2KnbHYwXH3-2cATmASTXK6H6b7qgTOe_B_kqwLjUDPcao_t8Cc2qkOGxTVUWJGwXCtEI3FEKVDzNjrPmO2IWT2=s0-d)
Gerak ke kiri kemudian ke kanan. Ikut sahajalah… jangan terpusing kepala sudah la..
LANGKAH 6
![7](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tD8DshLTeMHMXIeKIzStB_kb8WPQLp-vpZe_c9PmUtV9ZOKRU_nilr-G-NCz4vE7AH0feD0BpMgWCUMvXMmPxmgopBCxZlBj0uHfQBceujEDOUKYnUUnmD59dK7A=s0-d)
Tepuk kuat kuat kat dahi.. Ini untuk menghilangkan mengantuk..
LANGKAH 7
![8](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tsIrY0hnPpLSAWAv0E0evx8TC6dbzc1HR61qKjbrYyjTkDpgTBPKyjDkFBUU0yo2A4CFKJRmgzUqdve7y5rYC8mLw0ld2d0qgsyD0sybwxWco-Tc7G0tn5fgZTVA=s0-d)
Selepas itu buat gerakan tangan dan badan… buat macam gembira je..
LANGKAH 8
![15](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uU7AC6JDfzPcfFW0fJbsNNyJRZyvvFpJ2HbBaTJI4NPFKErw9zII6UK7H8enwGKMD-vNex85TPgUVEHOXVm_jWymzsNpvy1sddrDeDOw9mWh9AcU_eNX2pEUgu=s0-d)
Kemudian goyang-goyangkan kaki dan badan sedikit… Lakukan seperti kita tiada masalah…
LANGKAH 9
![10](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vQ5YM87HaOfrwqJIk68TKKOW9IF2_oJWV-3KwrosdY-copb6TSSZYx4bg9HPgmTqr91PdD5KsE95wEdfVJ_SSRQv-LSUOyA_RWbubdF0G9uqTdXOpTn7J3EVdqExs=s0-d)
Lakukan secara agresif pula… Jangan peduli apa orang lain kata..
LANGKAH 10
![11](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tSma4mWVllk40qC0WEIkVnqHA2P5UxmM7DRwvr6hieS2h7c6PQcHZWwPeFNAmdoS_9GRdT0uPeRSmchsL1lXleCOeS5sBr8mHwaozoiyqM5nd0TTPWC_0oYziexqo=s0-d)
Hilangkan semua tekanan…
LANGKAH 11
![12](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v2FVBUDRWzewFjAkcq-vAMJCkf41bGwCJGZkdvvqgXMn4Zq4RwLJcr0NLJFRQfIzH10X-LZky7IfIrJ5SWz4I5M_jNM-FX1bOqsUbaDlf9AmzufELJWo91c8Q3gpU=s0-d)
pusingkan kepala…
LANGKAH 12
![14](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_udE6yJBzbIn6miefDkM-L_rROe_f_AXS0fG23_XXeqUtMSwCPoORjSFtNqwy3eyBuuA13mFOfrIt1o6crsnexgN5NPUs5PNdPH3FqkUGFYG3X19_9Sy7b8LVMpjA=s0-d)
tengok muka kat cermin sambil goyang2.. lawa tak…
LANGKAH 13
![13](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_va8-rJ2Ftl9DtRPLuGm9QNEt6d47C4y8dUu3SUqH3VVlJyon36wkwoVeGO6MsAbaCVGzkwUtk6hB6nVjaw95GbAp8GA6iATQo962TkC7AYYiS6GM22D9Puu3Ks=s0-d)
Akhir sekali lakukan joget kucing…
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Selamat Mencuba Yup...
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